lotus position

You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，你想事情扩展，但这应用到了工作。你否正着你喜欢工作？如果话，你就很一个，你应该珍惜你多么。