lotus position

You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，它做你想做事情扩展，应用到了。你否正做着你喜欢？如果话，你就很幸运一个，你应该珍惜你多么幸运。